The Ladies Only classes include aspects of Kickboxing and Self Defence. Trained by a Female instructor, you are in safe hands for those who want to advance through gradings or those simply looking for an exercise group.
The club is a fantastic way to improve confidence, increase fitness and meet new people. Professional trainers and friendly members will ensure that joining is an enjoyable experience. The club does not tolerate big egos or attitudes, making it a great place to learn and improve.